How to make your own protein bars

How to Make Your Own Protein Bars from scratch article The ingredients you need to get started in making your own Protein Bars.

1.

The basic ingredients: 1/2 cup soy milk, 1 tablespoon canola oil, 1/4 teaspoon salt, and 1/8 teaspoon baking powder.

2.

A good amount of liquid: 1 cup water, 1 cup corn syrup, and 3/4 cup flour.

3.

Add your favorite spices: 1 tablespoon ground ginger, 1 teaspoon garlic powder, 1½ teaspoons paprika, and ½ teaspoon turmeric.

4.

Add a dash of vinegar or lemon juice to taste.

5.

Blend the ingredients until the bars are soft and glossy.

6.

Pour the mixture into a pan and cook on medium heat until the mixture turns light brown.

7.

Add the spices to the mixture and cook for 5 minutes.

8.

Cool the mixture to room temperature before serving.

9.

Store in the refrigerator for up to 3 days.

10.

Nutrition Information Serving Size: 3 bars Calories: 1213 Fat: 6g Saturated Fat: 0g Trans Fat: 2g Carbohydrates: 45g Sugar: 0.5g Sodium: 17mg Protein: 9g Total Fat: 14g Vitamin A: 14% Calcium: 2% Iron: 3% Potassium: 5%