How to Make Your Own Protein Bars from scratch article The ingredients you need to get started in making your own Protein Bars.
The basic ingredients: 1/2 cup soy milk, 1 tablespoon canola oil, 1/4 teaspoon salt, and 1/8 teaspoon baking powder.
A good amount of liquid: 1 cup water, 1 cup corn syrup, and 3/4 cup flour.
Add your favorite spices: 1 tablespoon ground ginger, 1 teaspoon garlic powder, 1½ teaspoons paprika, and ½ teaspoon turmeric.
Add a dash of vinegar or lemon juice to taste.
Blend the ingredients until the bars are soft and glossy.
Pour the mixture into a pan and cook on medium heat until the mixture turns light brown.
Add the spices to the mixture and cook for 5 minutes.
Cool the mixture to room temperature before serving.
Store in the refrigerator for up to 3 days.
Nutrition Information Serving Size: 3 bars Calories: 1213 Fat: 6g Saturated Fat: 0g Trans Fat: 2g Carbohydrates: 45g Sugar: 0.5g Sodium: 17mg Protein: 9g Total Fat: 14g Vitamin A: 14% Calcium: 2% Iron: 3% Potassium: 5%