A new book titled How to make a whole food diet: 5 tips for better health is coming out soon, but for now, here’s what you need to know about making one yourself.

1.

You’ll need a whole lot of things.

The book includes everything from a good blender to an all-purpose blender to a meat thermometer, and it also contains the recipes for the ingredients listed below.

It also includes instructions on how to make these at home.

To make your own, you’ll need: a good old blender