
When I first heard about this experiment, I was surprised to see how much junk food and processed food had been processed into a single meal.
After all, I grew up eating mostly fruits and vegetables, but I don’t recall any of my childhood meals being anything but healthy, delicious meals.
The question was: How much of this processed food did I actually eat?
The answer: It was pretty much everything.
The results?
I ate about twice as much processed as raw, and processed foods were much more likely to be junk food than raw foods.
And that wasn’t even including the food I ate on the train.
So, I guess I’m a junk food addict, right?
The truth is, I’m not.
While I’m no slouch in the world of dieting, my weight is not an indicator of my health.
My body does not respond to eating too much food.
When you eat a diet that’s low in protein and carbs, your body doesn’t need as many calories to maintain a normal weight.
And if your body isn’t working properly, it will eventually start to break down.
So what’s wrong with eating too many processed food in our society?
In short, a lot.
And the solution to this problem is simple.
I’m going to tell you what I do to cut out processed foods from my diet, which is called eating a diet high in whole grains, fruits, and vegetables.
The only thing I have to add is a little bit of sugar and salt to help make up for the extra calories.
If you want to see the full experiment, visit the article.
If this isn’t enough motivation to cut down on your processed food consumption, I’ve also included a video of my own eating a healthy diet of whole grains and fruits, along with a whole host of other foods.
This isn’t just for fun, it’s a way to help you live healthier, happier, and more productive lives.
Let’s talk about what I eat before we start eating.
Let me know in the comments if you have any questions about the article, or if you want a real-life example of how it’s actually done.
I’ve made a ton of progress with this diet, and I’m so happy with the results!